Certified training via app
With our online prevention courses, we introduce you to strategies for targeted pain prevention and effective pain reduction. Strengthen your muscles with effective exercises and train anytime in the interactive online course. Choose your training focus and flexibly incorporate your workouts into your daily routine. You can pause your training at any time, allowing you to effectively utilize even the smallest time windows. It's easy and straightforward in your browser or with our app.
You'll also receive all content as a download, allowing you to continue training flexibly and indefinitely after the course. This ensures your long-term training success.
1. Book
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2. Training
In the interactive course, we will guide you through the training using practical exercises with pictures and videos.
3. Refund
Once you have completed all units, you can request your certificate of participation for reimbursement with one click.
Effectiveness scientifically confirmed
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88%
feel an improvement in their health through our online courses.
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89%
can understand the main points well or very well.
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88%
can perform the exercises in the online courses well or very well.
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86%
rate the content of our online courses as good or very easy to understand.
Choose your course
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Strengthening the back
Book now✔ Relieve back pain
✔ Train anytime via app
✔ Costs covered by health insurance companies
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Strengthening the shoulders & arms
Book now✔ Relieve neck and shoulder pain
✔ Train anytime via app
✔ Costs covered by health insurance companies
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Strengthening the hips & legs
Book now✔ Relieve hip and leg pain
✔ Train anytime via app
✔ Costs covered by health insurance companies
