The perfect preparation for your next cycling race, such as the Münsterland Giro 2025 or Rad am Ring 2025. Optimal training planning for your race—whether it's a 24-hour race, 25 km, 65 km, 75 km, 95 km, 125 km, or 150 km.
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Individual
Training zones for maximum performance
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Optimal
Fat burning thanks to FatMax value
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Efficient
Training for best time management
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Scientific
well-founded training planning
The process in three steps
1. Analysis
Medical history & sporting goals
During the initial consultation, we'll gain a detailed understanding of your sporting history, any injuries, and your current physical fitness. We'll also discuss your sporting goals and collect data such as height, weight, body fat percentage, and blood pressure. We'll then discuss how the performance assessment will work and are available to answer any questions you may have.
2. Testing
Spiroergometry & BIA measurement
At the beginning of the performance diagnostics, we adjust our test bike (Wahoo Kickr Bike V2) or our treadmill (Kickr Run) to your physical condition. The performance test begins with low resistance on the bike or a slow running pace on the treadmill, and the load is gradually increased. We measure your respiratory gases (O² and CO²) and respiratory rate using a face mask, as well as your heart rate. Using the data obtained, we precisely determine your ventilatory thresholds VT1 and VT2 to determine your optimal training zones. The measured VO2 max is also a good training indicator, providing us with additional information for your training.
Using bioelectrical impedance analysis (BIA), we also determine your body fat levels and muscle mass, broken down by body segments: torso, left arm, right arm, left leg, and right leg. The measurement also determines your visceral fat and metabolic age. This analysis provides us with valuable information about your body composition and provides in-depth insight into your training progress.
3. Evaluation
Training planning
After the performance diagnostics, we'll discuss the test results together and show you where your optimal training zones lie. We'll also work together to define your athletic goals for the coming weeks and develop your individual training strategy. From optimal fat burning to maximizing your performance by the last few percent. Depending on the plan selected, this can be done with or without a training plan.
Choose your package
Here you'll find the right package for you. From entry-level cycling to a (semi-)professional approach.
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Basic package
Book the Basic packageIndividual training areas
You'll receive your individual training zones. Our offer is for those who already know how training planning works.
Details
✅ Duration: about 60 minutes
✅ Spiroergometry performance test
✅ Determination of VO2max, training zones, FatMax
✅ Written evaluation with all results
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159 €
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Starter package
Book starter packageIndividual evaluation interview
For targeted preparation for your cycling race, we will provide you with your training zones based on your spiroergometry performance data.
Details
✅ Duration: about 90 minutes
✅ Spiroergometry performance test
✅ Determination of VO2max, training zones, FatMax
✅ Individual evaluation interview
✅ Basic information on training control and training planning
✅ BIA measurement
✅ For getting started with your structured training
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199 €
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Pro package
Book Pro packageIncluding framework training plan
To help you prepare specifically for your cycling race, we will create a framework training plan for your running training based on your spiroergometry performance data.
Details:
✅ Duration: about 120 minutes
✅ Spiroergometry performance test
✅ Determination of VO2max, training zones, FatMax
✅ Individual evaluation interview
✅ 12-week training plan
✅ BIA measurement
✅ To achieve your ambitious sporting goals
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269 €
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Elite Package
Book Elite PackageIncluding individual training plan
To help you prepare for your cycling race, we'll create a personalized training plan tailored to your daily routine. We'll use your spiroergometry performance data as a basis.
Details:
✅ Duration: about 120 minutes, the training plan will be tailored to you after the appointment and sent to you
✅ 1 adjustment of the training plan after 6 weeks included
✅ Spiroergometry performance test
✅ Determination of VO2max, training zones, FatMax
✅ Individual evaluation interview
✅ 12-week individual training plan
✅ BIA measurement
✅ For all those who want to get the absolute maximum out of it
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399 €
Our training planning team
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Micha Königs
Here you can find more information about meState Examination in Human Medicine | Heinrich Heine University in Düsseldorf
Certified diagnostician for spiroergometry | Center for Sports Medicine (ZfS) in Münster
Training in cardiological and sports medicine diagnostics | University hospitals in Düsseldorf and Tübingen
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Nils Kehrberg
Here you can find more information about meM.Sc. Sports Scientist | Chair of Sports Medicine, University of Wuppertal
BA Sports Science | German Sport University in Cologne
Framesize Determination – Cyclefit Training in Limburg, Belgium
Certified diagnostician for spiroergometry | Center for Sports Medicine (ZfS) in Münster
