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Online prevention courses

With our online prevention courses, we introduce you to strategies for targeted pain prevention and effective pain reduction. Strengthen your muscles with effective exercises and train anytime in the interactive online course. Choose your training focus and flexibly incorporate your workouts into your daily routine. You can pause your training at any time, allowing you to effectively utilize even the smallest time windows. It's easy and straightforward in your browser or with our app.

You'll also receive all content as a download, allowing you to continue training flexibly and indefinitely after the course. This ensures your long-term training success.

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Learn more