Training planning in cycling - Saturday, November 15, 2025, 11:00 AM to 12:30 PM
Training planning in cycling - Saturday, November 15, 2025, 11:00 AM to 12:30 PM
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We frequently receive inquiries from customers seeking more in-depth information on training management and planning. Their goals vary widely, from weight loss to preparing for an ambitious cycling competition. In this workshop, we'll provide you with comprehensive insights into training planning, show you the possibilities offered by different training stimuli, and demonstrate how to optimally utilize data such as heart rate and power output to achieve your objectives.
For cyclists with high sporting goals, but also for those who are simply interested.
All workshop information will be clearly compiled in a manual. You will also receive a sample training plan that you can adapt to your needs.
The number of participants is limited to 15 so that we can address your questions in detail.
As participants of the workshop, you will receive a voucher worth €20 on our performance diagnostics packages on site.
Contents
Contents
- Spiroergometry and lactate diagnostics
- Fundamentals of training planning: VT1, VT2, FatMax, VO2max, MaxLaSS
- Training methods: Zone 2 training, interval training, progressive training
- Watts and heart rate in training planning
- Periodization in training
Target audience
Target audience
This workshop is right for you if you:
- Are you planning to participate in a cycling or running competition?
- If you want to use sport for weight loss
- If you want to know how to find your optimal training zones and use them optimally in your training
- If you want to further optimize your training and learn new training strategies
Date
Date
The workshop will take place on Saturday, November 15, 2025, from 11:00 to 12:30 .
Location
Location
The workshop will take place in our store at Oststraße 20, 40211 Düsseldorf .
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Workshop leader
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Micha Königs
Here you can find more information about meMedical doctor | Heinrich Heine University Düsseldorf
Certified diagnostician for spiroergometry | Center for Sports Medicine (ZfS) in Münster
Training in cardiological and sports medicine diagnostics | University hospitals in Düsseldorf and Tübingen
